Low CalorieLow Carb
7gProtein
15gCarbs
16gFat
220kcal
Bangkok's #1 Macro-Tracked Meal Prep
EAT WITH INTENT.
Chef-prepared, macro-tracked meals delivered fresh. Built for your goals.
From฿290/meal
Free delivery over ฿2,000 · Next-day or scheduled Bangkok delivery
฿290Meals from
Macro-trackedNutrition
Bangkok-wideDelivery Areas
Cooked DailyFreshness
Healthy meal prep Bangkok
Fresh macro-tracked meals delivered across Bangkok
Protein Chef BKK is a meal prep delivery service for Bangkok residents who want high-protein, calorie-conscious food without cooking. Every meal is chef-prepared, portioned with clear macros, delivered chilled, and ready to fit your training, fat-loss, or everyday nutrition goals.
Clear calories and macros
Each meal shows calories, protein, carbohydrates, and fat so you can choose meals that match your target instead of guessing.
Chef-prepared, never frozen
Meals are prepared fresh for delivery day, packed chilled, and designed for easy refrigeration through the week.
Bangkok-wide delivery
Order once, choose next-day delivery, or schedule ahead up to 7 days with delivery available across Bangkok.
Flexible · One-time orders · Scheduled delivery
Order your way
Pick any meals, choose your delivery window, and order whenever you need.
Step 1
No commitment
Add any meals to your cart and check out whenever you want.
Step 2
Schedule delivery
Choose next-day delivery or schedule up to 7 days ahead before checkout.
Step 3
Fresh to your door
Your meals are made fresh on the day and delivered chilled, ready for the fridge.
Free delivery over ฿2,000
Schedule up to 7 days ahead
Made fresh on delivery day
Built for your goals
Chef-prepared meals with clear nutrition data so you can choose what fits your routine.
Build Muscle
Protein-forward meals designed to fuel training, recovery, and consistency.
Lose Fat
Portion-conscious meals built to keep you full without making tracking feel like a second job.
Stay Balanced
Healthy, varied meals with balanced portions so everyday eating stays easy.
Order food
Choose meals by goal, portion size, and what you feel like eating.
Built on details you can check
No mystery macros, no frozen stock, no long-term plan required.
Commercial kitchen prep
Meals are cooked in a Bangkok commercial kitchen, packed chilled, and prepared for delivery day rather than pulled from frozen inventory.
Clear nutrition on every meal
Calories, protein, carbohydrates, and fat are shown on product pages so you can build orders around your actual targets.
Flexible Bangkok delivery
Order once, choose next-day delivery, or schedule up to 7 days ahead. Support runs through Instagram DM if you need help.
Common questions
How long do the meals stay fresh?
Meals are delivered chilled and should be refrigerated as soon as they arrive. Check each meal label for its use-by date.
Can I choose a delivery date?
Yes — we deliver any day of the week. Choose next-day delivery or schedule up to 7 days ahead from your cart before checkout.
Where do you deliver?
We currently deliver Bangkok-wide. Enter your postcode at checkout to confirm your area.
Do you cater for allergies?
Every meal lists full allergen information. We cannot guarantee a fully allergen-free kitchen, but we clearly label common allergens (gluten, soy, shellfish, nuts, dairy).
What's the difference between Regular and Extra?
Regular is our standard portion for everyday meals. Extra is a larger portion with more protein and carbohydrates, suited to bigger appetites, heavy training, or higher calorie targets.
Is there a minimum order?
No minimum order. Order what you need, whenever you need it. Delivery is free when your cart reaches ฿2,000, and the cart drawer shows your progress toward free delivery.