Baked Quinoa with Slow Roasted Salmon
390.00 ฿ THB
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Baked Quinoa with Slow Roasted Salmon
390.00 ฿ THB
Taxes included.
Power-built salmon glazed with gochujang, served over nutrient-dense quinoa with garlic and shallot. Light coconut and soy add depth without excess. Engineered to deliver 55g of high-quality protein, slow-release carbs, and clean fats - designed to drive muscle growth, speed recovery, and fuel sustained strength.
Ingredients
Allergens
Heating Instructions
Heating from fresh:
- Peel back film and remove sauce cup, heat in microwave for 2 minutes on high.
- Let meal stand for 1 minute.
- Ensure meal is heated through, stir well and enjoy.
- Alternatively, you can empty the contents of each meal into a fry pan and reheat or into an oven safe dish and heat at 180 degrees until heated through.
Heating from frozen:
- Peel back film and heat in the microwave for 3 - 4 minutes.
- Stir contents for even heat distribution.
- Place back in the microwave and heat for a further 2 - 3 minutes.
- Stir well once more and let the dish stand for 1 minute before eating.
Shelf Life & Storage
All meals have a 7-day shelf life from their Monday delivery day.
Keep refrigerated at all times and store at 5°C or below. Consume meal on day of opening or freeze meal within its expiry date.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 200kcal |
| Fat | 5g |
| Protein | 12g |
| Sugars | 2g |
Frequently asked questions
Are your meals fresh or frozen?
Our meals are delivered fresh, never frozen. We use high-quality ingredients and cook everything in small batches to maintain freshness and flavour. If you can’t eat your meals within the shelf life, they can be frozen for up to 3 months.
How long do the meals stay fresh?
Our meals have a 7-day shelf life from their Monday delivery date. If your delivery falls later in the week, the shelf life will be slightly shorter. Please keep your meals refrigerated at 5°C or below. If you prefer to freeze them, they’ll stay fresh for up to 3 months.
Are your ingredients locally sourced?
Yes, we prioritise fresh, locally sourced ingredients wherever possible. Our team is committed to supporting local producers and ensuring every meal meets our high standards of quality.
How do I heat the meals?
Super simple! Peel back the film and microwave for 2 minutes if fresh, or 5-6 minutes if frozen. Give it a quick stir, heat for another minute if needed, and you’re ready to enjoy.
Can I heat the meals in the oven or stove?
Absolutely. You can transfer your meal to an oven-safe dish and heat at 180°C until warmed through, or empty the contents your meal plan into a frying pan for a quick, even reheat.
Where do you deliver or ship?
Currently we deliver all around Bangkok. To check if we deliver to you, please use our delivery checker.
Do I have to subscribe?
No subscription required! You can order as a one-off or choose to subscribe and save. Subscriptions offer flexibility—you can skip or cancel anytime.
Can I change my meals or delivery schedule if I subscribe?
Absolutely. You're in control! You can update your meal selection or change your delivery date anytime before your next direct debit.
How do I contact customer service?
You can contact us anytime via our Contact Us page or email hello@proteinchefbkk.com. Our team is always here to help.